Located: Bldg 8137
Hours of Operation: Monday - Friday 0730-1630 (Closed Holidays & Weekends)
Phone: (719) 333-3733
Contact the HAWC at (719) 333-3733 for more information on available programs.
Cycle Ergometry: Tests conducted for active duty members medically waived from the 1.5 mile run. Please contact your PCM for questions.
Gait Analysis: This program is very useful for individuals concerned that they may be wearing the wrong running/exercising footwear. Having this analysis conducted drastically reduces injuries associated with wearing the wrong footwear. Anyone who is interested can contact the HAWC at 333-3733 to get scheduled.
HLP Follow-up (formerly FIP): Designed to arm active duty members with the fitness tools needed to "get in the green" for the new fitness program. Classes are held every other Thursday from 0800-0900 hrs at the HAWC. Open to Active Duty only.
Individual Exercise Plans: Meet with the Exercise Physiologist to design an exercise plan most appropriate for you and your fitness goals.
Introduction to Cybex/Strength Training: Learn how to use the Fitness Center equipment appropriately and safely. Receive hands-on demonstration and sample workout routines. Offered every 3rd Friday of the month at 0900. Call the Fitness Center at 333-3531 to sign up.
Quit Smart Tobacco Cessation: Quit Smart presents a wide variety of cognitive and behavioral coping methods, along with behavioral treatment of nicotine addiction. Classes are five weeks long from 1200-1300 hrs. Classes are offered quarterly at the HAWC. Contact the HAWC to sign up for the next scheduled class.
Nutrition Programs: Healthy Living Program (HLP) formerly HLW - A two-hour "nuts and bolts" class incorporating nutrition, exercise, and behavioral modification to foster a healthy lifestyle. Open to all. Classes are held every other Monday.
Body Composition Improvement Program (BCIP): This class is a more in-depth version of the HLP. BCIP is a two part class(I & II), and is offered on alternating Tuesdays.
Individual Nutrition Counseling: Meet with a Diet Therapist to discuss your nutritional needs.
Lighter Side of Cooking: Learn how to prepare healthy and delicious dishes, and then take the opportunity to perform your own taste test free! Classes are held quarterly at the HAWC.
Peanut Butter Breakfast Sandwiches
Body Composition Analysis: Abdominal Circumference Taping (courtesy only). Call the HAWC for more information @ 333-3733..
Body Tanita: A bio-electrical impedance machine that estimates body fat. Open to all during regular HAWC hours.
The Bod Pod: A state-of-the-art body composition analysis using air displacement to estimate body fat.
National Nutrition Month